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Hyperkyphosis is an excessive forward rounding of the upper back, often caused by poor posture, weak back muscles, or tight chest muscles. It can lead to shoulder, neck, and back pain, as well as breathing difficulties. Strengthening the upper back and stretching the chest help improve alignment and reduce the curve. Improving thoracic mobility in hyperkyphosis is important because a stiff upper back increases rounding and limits movement. Better mobility helps the spine extend, align properly,
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