Today is World Ferment Day, and if you’ve ever been curious about fermenting at home, sauerkraut is the perfect place to start. Sauerkraut is just cabbage, salt and time. When you shred cabbage and massage it with salt, you create the conditions for naturally occurring microbes to take over. They produce lactic acid, lower the pH, preserve the food and transform it into something far more interesting, and far more supportive of gut health. These wild ferments don’t need starters or complicated e
0:33
Today is World Ferment Day, and if you’ve ever been curious about fe…
17.3K views1 week ago
FacebookProfessor Tim Spector
When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects
When you hear the phrase “fermented foods,” you might thin…
19.9K views3 months ago
FacebookProfessor Tim Spector
📹 WATCH: Are fermented foods really that good for us? Tim Spector, author of Ferment, spoke to us at the Cheltenham Literature Festival about the changes anyone can make to their food intake. #cheltenham | The Times and The Sunday Times
0:54
📹 WATCH: Are fermented foods really that good for us? Tim Spector, aut…
2K views4 months ago
FacebookThe Times and The Sunday Times
We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
1:29
We were thrilled to welcome Professor Tim Spector to River Co…
4.5K viewsApr 17, 2023
FacebookRiver Cottage
Ferment: The Life-Changing Power of Microbes - Tim Spector
5:05
Ferment: The Life-Changing Power of Microbes - Tim Spector
2 views2 months ago
YouTubeFree Audiobooks
The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
1:38:40
The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Sh…
1.2M views2 weeks ago
YouTubeThe Diary Of A CEO
Ultra-Processed Food: The Truth No One Explains | Prof Sarah Berry & Prof Tim Spector | ZOE Podcast
11:54
Ultra-Processed Food: The Truth No One Explains | Prof Sarah Berry & …
738 views3 weeks ago
YouTubeZOE Clips
0:59
Abel & Cole on Instagram: "📺 Are you watching Channel 4’s What Not to …
1.5K views1 month ago
Instagramabelandcole
0:27
Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Insta…
554.7K viewsOct 13, 2024
Instagramtim.spector
What Does Tim Spector Eat in a Day?
17.4K viewsNov 30, 2022
YouTubeJesse Chappus
1:47
Simple Fermented Vegetables - CALM EATS
113.6K viewsFeb 10, 2020
YouTubeCalm Eats - Daniela Modesto
18:17
How To Make Cultured Vegetables
214.9K viewsJun 6, 2015
YouTubeDonna Schwenk
0:39
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Here’s how t…
981.3K viewsNov 27, 2023
Instagramtim.spector
18:23
Craig's Kitchen - Fermented Pickles
342.8K viewsFeb 9, 2015
YouTubeCraigTube
6:34
How to Make Delicious Probiotic Fermented Onions
66.3K viewsJan 31, 2016
YouTubeBetter Done Yourself
10:07
Noma Guide to Lacto Fermented Pickles
333.1K viewsSep 29, 2019
YouTubeEthan Chlebowski
8:24
Wine Brew Pt. 2 Secondary Fermentation
16.9K viewsMay 6, 2020
YouTubeMaster of None
23:27
Fermented Cabbage (THE EASY METHOD!!!) Sauerkraut - Ferment …
68.7K viewsMay 30, 2017
YouTubeResslerMania
0:37
Tim Spector MD FRCP OBE on Instagram: "Every time I make a m…
67.9K viewsFeb 16, 2024
Instagramtim.spector
13:22
How to Ferment ANY Vegetable | LACTO FERMENTATION GUIDE
242K viewsMar 25, 2020
YouTubeFarmhouse on Boone
19:36
Sauerkraut Ferment from Start to Finish || Black Gumbo
1M viewsApr 16, 2020
YouTubeScott Head
6:16
Dr. Mercola's Kinetic Culture: How to Make Fermented Vegetables
46.8K viewsFeb 11, 2014
YouTubeMercola Market
0:50
Instagram
458.1K viewsSep 25, 2023
Instagramtim.spector
12:36
Make Fermented Ginger Carrots - A Sweet, Super Probiotic Food
520.4K viewsJan 31, 2018
YouTubeHomesteading Family
13:05
Lacto Fermented Beets - the EASIEST Way to Preserve Beets!
395.4K viewsFeb 23, 2021
YouTubeLady Lee's Home
7:23
The Easiest Way To Ferment Any Fruit (Lacto-Fermentation)
574.4K viewsAug 30, 2019
YouTubeJoshua Weissman
6:35
The Guide to Lacto-Fermentation: How To Ferment Nearly Anything
1.6M viewsMar 9, 2019
YouTubeJoshua Weissman
22:48
The Complete Guide to Fermenting Every Single Vegetable
3.2M viewsAug 15, 2019
YouTubeLifebyMikeG
23:51
The Complete Beginner's Guide to Fermenting Foods at Home
4.7M viewsNov 12, 2017
YouTubeLifebyMikeG
23:47
Easiest Way to Make Fermented Vegetables without Mold
204.3K viewsJul 19, 2015
YouTubeLearn Organic Gardening at GrowingYourGreens
See more videos
Static thumbnail place holder