Professor Tim Spector joined our latest podcast to discuss diets, microbes and the microbiome. How do the billions of bacteria in our guts impact individual health outcomes? And how might that inform how we eat, farm and legislate? Listen in full on your favourite podcast player or on our website - https://sustainablefoodtrust.org/podcast/in-conversation-with-tim-spector/ | Sustainable Food Trust
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FacebookSustainable Food Trust
Professor Tim Spector joined our latest podcast to discuss diets, microbes and the microbiome. How do the billions of bacteria in our guts impact individual health outcomes? And
Sustainable Food Trust. . Professor Tim Spector joined our latest podcast to discuss diets, microbes and the microbiome. How do the billions of bacteria in our guts impact individual health outcomes? And how might that inform how we eat, farm and legislate? Listen in full on your favourite podcast player or on our website - https ...
205 viewsJul 25, 2022
Tim Spector Zoe App
"Don't wait for a temperature, loss of smell or a cough" Professor Tim Spector tells Kay Burley that the latest data from the ZOE study app suggests the majority of people now testing PCR positive "have cold like symptoms", not the "classical #COVID triad". Latest: https://trib.al/KezcCfH | Sky News
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"Don't wait for a temperature, loss of smell or a cough" Professor Tim Spector tells Kay Burley that the latest data from the ZOE study app suggests the majority of people now testing PCR positive "have cold like symptoms", not the "classical #COVID triad". Latest: https://trib.al/KezcCfH | Sky News
FacebookSky News
264.2K viewsDec 16, 2021
Tim Spector: ‘The food I was eating was making me sick’
Tim Spector: ‘The food I was eating was making me sick’
womenshealthmag.com
Oct 10, 2024
The term “ultra-processed food” has become a catch-all label, but not all highly processed foods are created equal. When you look more closely at the science, the picture is more complex. Some processed foods clearly drive poor metabolic health, they are energy-dense, rapidly absorbed, and often contain additives that may disrupt the gut microbiome. Others, despite being processed, do not show the same effects and can even benefit health. The challenge is that existing classifications group all
1:24
The term “ultra-processed food” has become a catch-all label, but not all highly processed foods are created equal. When you look more closely at the science, the picture is more complex. Some processed foods clearly drive poor metabolic health, they are energy-dense, rapidly absorbed, and often contain additives that may disrupt the gut microbiome. Others, despite being processed, do not show the same effects and can even benefit health. The challenge is that existing classifications group all
FacebookProfessor Tim Spector
142.8K views4 months ago
Top videos
OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast
2:41:24
OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast
YouTubeRich Roll
1.2M viewsMay 22, 2023
Well Enough Tim Spector full ep
43:41
Well Enough Tim Spector full ep
The IndependentEmilie Lavinia
2 months ago
Your gut isn’t just part of your health—it runs it. On the The Dan Buettner Podcast, I sits down with world-renowned geneticist Dr. Tim Spector (@tim.spector ), co-founder of ZOE (@zoe ), to break down why the gut microbiome may be the most important “organ” for longevity. From the 30-plants-a-week rule to fermented foods, coffee-loving bacteria, and “zombiebiotics,” this episode will completely change how you think about food and health. Be sure to tune it!
0:56
Your gut isn’t just part of your health—it runs it. On the The Dan Buettner Podcast, I sits down with world-renowned geneticist Dr. Tim Spector (@tim.spector ), co-founder of ZOE (@zoe ), to break down why the gut microbiome may be the most important “organ” for longevity. From the 30-plants-a-week rule to fermented foods, coffee-loving bacteria, and “zombiebiotics,” this episode will completely change how you think about food and health. Be sure to tune it!
TikTokthedanbuettnerpod
825 views3 months ago
Tim Spector Diet Science
Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof
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Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at [email protected] #prof
FacebookProf. Valter Longo
1.1M viewsFeb 20, 2025
Focus On Quality Not Calories with Tim Spector
1:15:03
Focus On Quality Not Calories with Tim Spector
YouTubeGeorgia Symonds
583 views2 months ago
@Professor Tim Spector Diet drinks are often seen as the “healthy” alternative to sugary soft drinks. But the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet dr
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@Professor Tim Spector Diet drinks are often seen as the “healthy” alternative to sugary soft drinks. But the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet dr
TikTokjoin_zoe
2.9K views3 months ago
OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast
2:41:24
OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast
1.2M viewsMay 22, 2023
YouTubeRich Roll
Well Enough Tim Spector full ep
43:41
Well Enough Tim Spector full ep
2 months ago
The IndependentEmilie Lavinia
Your gut isn’t just part of your health—it runs it. On the The Dan Buettner Podcast, I sits down with world-renowned geneticist Dr. Tim Spector (@tim.spector ), co-founder of ZOE (@zoe ), to break down why the gut microbiome may be the most important “organ” for longevity. From the 30-plants-a-week rule to fermented foods, coffee-loving bacteria, and “zombiebiotics,” this episode will completely change how you think about food and health. Be sure to tune it!
0:56
Your gut isn’t just part of your health—it runs it. On the The Dan Buettner Podcast, I sits down with world-renowned geneticist Dr. Tim Spector (@tim.spector ), co-founder of ZOE (@zoe ), to break down why the gut microbiome may be the most important “organ” for longevity. From the 30-plants-a-week rule to fermented foods, coffee-loving bacteria, and “zombiebiotics,” this episode will completely change how you think about food and health. Be sure to tune it!
825 views3 months ago
TikTokthedanbuettnerpod
The OPTIMAL Way To EAT | Dr. Tim Spector
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The OPTIMAL Way To EAT | Dr. Tim Spector
65.2K viewsMay 24, 2023
YouTubeRich Roll
The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector
1:22:42
The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector
19.6K viewsJul 19, 2022
YouTubeJesse Chappus
Intermittent fasting, personalized nutrition, gut microbes & more with Tim Spector & Gin Stephens
1:03:31
Intermittent fasting, personalized nutrition, gut microbes & more with Tim Spector & Gin Stephens
82.5K viewsFeb 5, 2022
YouTubeZOE
Gut Health and why we need to throw out the rule-book with Professor Tim Spector
45:00
Gut Health and why we need to throw out the rule-book with Professor Tim Spector
67.9K viewsMay 18, 2018
YouTubeDr Rangan Chatterjee
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Smarter Ways to Eat & Supercharge Your Gut Health with Dr. Tim Spector
851 views6 months ago
YouTubeSave Yourself with Dr. Amy Shah
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King's College Epidemiologist: The New #1 Marker of a Healthy Gut | Prof. Tim Spector | EP#412
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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209
4.7M viewsJan 2, 2023
YouTubeThe Diary Of A CEO
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Coffee expert: how coffee affects your heart, hormones and gut | James Hoffman and Prof. Tim Spector
970.6K viewsMay 30, 2022
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Tim Spector: "You can improve your gut at any age!" #podcast #health #guthealth
1.5K views4 months ago
YouTubeExperience Is Everything with Saga
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How to Lose Weight & Melt the Fat Away | Tim Spector
155.3K viewsDec 2, 2022
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Prof Tim Spector on the myth of calorie counting, the truth about microbiomes & his guilty pleasures
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The Carbs You SHOULD Eat for Gut Health & Longevity | Prof. Tim Spector | ZOE Podcast
19.6K views7 months ago
YouTubeZOE Clips
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The New Science of Eating Well | Tim Spector | Talks at Google
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The Future of Gut Health: Tim Spector on Microbiomes and Nutrition
54 viewsMar 12, 2025
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What to eat (& avoid) for a healthy gut microbiome: Tim Spector, M.D. | mbg Podcast
94K viewsMar 25, 2024
YouTubethe mindbodygreen podcast
1:19
I sat down with Dr Tim Spector, a world leading gut health expert, to explore how the gut microbiome
688 views1 month ago
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Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector
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The Secret Link Between Gut Health & Depression | Tim Spector | High Performance
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What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
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How to eat well on a budget | Dr Rupy Aujla and Professor Tim Spector
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How gut microbes keep us healthy as we age | Tim Spector & Nicola Segata
143.8K viewsOct 8, 2024
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The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector
976.4K viewsJan 8, 2024
YouTubeZOE
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "👆My top 5 tips for improving your gut health To celebrate the launch of @ZOE microbiome retesting, today’s podcast is a gut health special. With the help of community scientists like you, we now have the biggest dataset in the world, revealing more about your gut health than ever before. Our first microbiome score was formulated with data from 1,100 individuals who took part in PREDICT 1. We now have gut microbiome data from over 100,000 people. T
514.6K viewsSep 21, 2023
Instagramtim.spector
5:20
Do You Need to Eat Fish to Be Healthy? | Tim Spector
5.4K viewsNov 9, 2022
YouTubeJesse Chappus
0:45
The SHOCKING Reason Your Diets Aren’t Working: Weightloss, Calorie Counting & Food Myths with Dr Tim Spector. The latest episode of Working Hard, Hardly Working is out now. Link in bio! @Working Hard Podcast #workinghardpodcast
Jun 17, 2023
TikTokgracebeverley
22:55
Professor Tim Spector explains why many brain diseases may begin in the gut long before symptoms appear. Drawing on large population studies and emerging neuroscience, he reveals how inflammation, poor diet, and an imbalanced microbiome can quietly increase the risk of dementia, Parkinson’s disease, and depression years in advance. He breaks down the growing evidence showing that gut problems often appear a decade before neurological decline, how misfolded proteins linked to brain disease may or
125.1K views3 months ago
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