TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is particularly effective for core and abs, as it demands sustained engagement and control, intensifying the workout. Implementing TUT in routines like planks, leg raises, or crunches can drastically improve cor

TIME UNDER TENSION (TEMPO) Let's talk about what that means.... ⭐ The duration of time a muscle is placed under stress during an exercise. ⭐ This is achieved by reducing the number of reps and holding each movement for longer periods with the support of the suspension trainer. Benefits: ✅ Increased Strength ✅ Improved mind-muscle connection ✅ Break through plateaus ✅ Improves daily movement 📹 : IG @robcarrpt #TRX #SuspensionTrainer #TimeunderTension #Tempo #TRXTrainingClub #Makeyourbodyyourmach