The Best Track Workout for Strength, Speed, and Endurance
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YouTubeDarius Smallwood
The Best Track Workout for Strength, Speed, and Endurance
🔥 Elite 800m Workout – Broken 500m Session 🔥 This video captures a high-intensity mid-distance track workout designed specifically for 800m runners looking to build speed endurance and race sharpness. The session breaks down a 500m effort into explosive intervals with short recovery, simulating race fatigue and sharpening finishing ...
461 views2 months ago
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