The full Irish breakfast is up there with Irish stew, colcannon and barmbrack, and rightly so! We have some of the best sausage and rasher producers in the world so why shouldn’t we find joy in them sandwiched together in a light floury bap with a squidge of ketchup. This breakfast blaa is messy business but an instantly memorable breakfast. Ingredients: 4 large butcher sausages 3.5oz/ 100g black pudding, crumbled 4 tbsp olive oil 8 slices streaky bacon 4 free range eggs 4 blaa bun Butter, softe

4-Ingredient Cottage Cheese Muffins 🧁 Soft, fluffy, and full of protein - these savory muffins are perfect for breakfast or a quick snack. So simple, you’ll have them in the oven in minutes! Makes 6 muffins Ingredients: • 1 cup (225g) cottage cheese • 1 cup (100g) almond flour • 1 tsp (4g) baking powder • 2 large eggs (about 100g total without shell) Steps: 1. Preheat oven to 190°C (375°F). Grease or line a 6-cup muffin pan. 2. In a bowl, mix cottage cheese, almond flour, baking powder, and egg