Core concept: Progress through three 2-week training phases focusing on one major lift per training day: Eccentric Phase (weeks 1-2): 2-4 reps with 6-second lowering, building control and strength in the downward movement Isometric Phase (weeks 3-4): Holding at the weakest position (usually 1-2 inches off bottom) for 4-6 seconds to build strength at sticking points Concentric Phase (weeks 5-6): Controlled eccentric, brief pause, then explode up as fast as possible Key takeaway: After completing
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The mind behind TriPhasic Training and Reflexive Performance Reset took the platform at Sorinex SummerStrong 10 to share some knowledge. Cal Dietz | Sorinex Exercise Equipment
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Triphasic Arms ✖️ Band-Assisted Plyos - If you aren’t familiar with Triphasic Training, get familiar 👉🏼 @cal.dietz - 🎥 Revive Performance Training #boscobrotherhood #sorinex #triphasictraining #triphasicarms #physicallycultured #belegendary #sundayvibes #strengthtraining | Sorinex Exercise Equipment
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Rob Bozada, FRSC on Instagram: "Oscillatory training is a method involving rapid, smaller-range movements around a joint’s position to enhance neuromuscular efficiency and athletic performance. This type of training promotes the ability to generate force quickly and efficiently by accelerating the relaxation of antagonistic muscles (therefore maximizing rate of force development). The concept of oscillatory training has its origins in the work of Dr. Mel Siff (as well as Verkhoshansky and Yessis
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