#bonehealth #fractures Types of bone fractures 🦴 bone fractures check detailed article including statistics at : https://shorturl.at/hiswD Bones, our body's unsung heroes, provide the framework that enables all our movements. However, these pillars of strength can falter, resulting in various types of fractures. Stress fractures are small cracks caused by overuse or repetitive high-impact activities. Often found in athletes or military recruits, these fractures can gradually lead to discomfort.

⬇️ Follow us, then comment "BONES" below ⬇️⁠ ⁠ ...and we'll DM you our Menopause & Bone Density Cheat Sheet!⁠ ⁠ *****⁠ ⁠ From GGS Academy Founder, @themollygalbraith:⁠ ⁠ "Did you know this about menopausal women?!⁠ ⁠ It’s bananas, right!?⁠ ⁠ And it’s sad that so few peri- and post-menopausal women engage in (relatively) heavy strength training because it’s so beneficial.⁠ ⁠ Here are the cliff notes for strength training safely during and after menopause:⁠ ⁠ ✅ lift weights 2-4 times per week⁠ ✅ 2

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