Building a tubular core support?
Building a tubular core support?
Dec 14, 2019
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Are you actually breathing properly to activate your deep core? There are a few key signs that are a dead giveaway whether the answer is NO or YES 👀 Signs the answer is NO ⛔️ • Coning – when pressure is mismanaged in your abdomen and pushes forward through the linea alba, creating a cone or “teepee” shape down the center of your belly • Sucking in with rib flare – pulling your belly button to your spine and gripping so hard that your ribs flare and pressure is forced down onto your pelvic floor
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