4 simple home moves daily to improve upper body posture at home
0:20
YouTubeExercise Universe
4 simple home moves daily to improve upper body posture at home
Transform your upper body with just 4 simple home exercises. If you perform 100 reps daily of arm raises, Y stretches, lat pulldown movements, and shoulder external rotations, you can help improve posture, strengthen your upper back, and create a more defined and elegant shoulder line. This quick home workout is designed for anyone dealing with ...
41.6K views2 weeks ago
Shorts
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist
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