For a bikini competitor like Donna a large reason for training the lats is to create the illusion of a smaller waistline. A common mistake I’m seeing more with pulldown variations is an OVERLY exaggerated “elbow to pocket” — beyond the point your lats are shortened as much as they can be, and where your obliques perform the final part of the pulling down motion 🫠 If you’re a competitor then you’ve got to watch those obliques kicking-in. It’s not a big problem for those who have a hard time deve
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What does it take to transform into a competitor at 50 years old? At 50, my client is now a first-time competitor! She embarked on her bikini journey, unsure where to start and doubting she could make it to the stage. But in just 9 weeks, we worked together and she saw incredible results, dropping 6% body fat! Her determination and hard work paid off, stepping on that stage with confidence, proving it's never too late to achieve your goals and transform your life. *Follow to learn how to transfo
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