Biggest Loser Couple Gets Weight Loss Surgery After Gaining 368 Lbs. Since the Show
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Biggest Loser Couple Gets Weight Loss Surgery After Gaining 368 Lbs. Since the Show
Mar 10, 2023
PeopleLanae Brody
11 Weight Loss Secrets From People Who Got In The Best Shape of Their Lives
11 Weight Loss Secrets From People Who Got In The Best Shape of Their Lives
Jul 23, 2018
powerofpositivity.com
The top 10 'superfoods' of 2024 to boost weight loss and ward off dementia
The top 10 'superfoods' of 2024 to boost weight loss and ward off dementia
Feb 27, 2024
thesun.ie
✨Welcome to Part 2 of my fat loss mini-series, The Things About Fat Loss Most Women Never Hear✨ If you missed Part 1 on the mental game of fat loss, go back and watch it first so this one makes even more sense. If your fat loss has stalled, this loaf of bread will show you why. Here’s where your daily calorie burn actually comes from: BMR – about 60% (keeping you alive) NEAT – 15 to 25% (daily movement) TEF – around 10% (digesting food) Exercise – just 5 to 10% (your workouts) Most women focus o
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✨Welcome to Part 2 of my fat loss mini-series, The Things About Fat Loss Most Women Never Hear✨ If you missed Part 1 on the mental game of fat loss, go back and watch it first so this one makes even more sense. If your fat loss has stalled, this loaf of bread will show you why. Here’s where your daily calorie burn actually comes from: BMR – about 60% (keeping you alive) NEAT – 15 to 25% (daily movement) TEF – around 10% (digesting food) Exercise – just 5 to 10% (your workouts) Most women focus o
5.2K views5 months ago
FacebookLeanne Ward Nutrition
Experts Say These 9 Mistakes Could Be Sabotaging Your Weight Loss
Experts Say These 9 Mistakes Could Be Sabotaging Your Weight Loss
Dec 11, 2024
everydayhealth.com
Cut carbs, lose weight… then gain it all back days later? Here’s why. Your body stores carbs as glycogen, and for every gram of glycogen it holds 3–4 grams of water. So when you drop carbs, you drop water, not fat. And when you eat carbs again, that water weight returns. This isn’t failure, it’s normal physiology. Carbs themselves don’t stop fat loss — eating more calories than your body needs does. In fact, balanced carbs help support your thyroid, hormones and training performance, which are a
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Cut carbs, lose weight… then gain it all back days later? Here’s why. Your body stores carbs as glycogen, and for every gram of glycogen it holds 3–4 grams of water. So when you drop carbs, you drop water, not fat. And when you eat carbs again, that water weight returns. This isn’t failure, it’s normal physiology. Carbs themselves don’t stop fat loss — eating more calories than your body needs does. In fact, balanced carbs help support your thyroid, hormones and training performance, which are a
1.4K views5 months ago
FacebookLeanne Ward Nutrition
Did you know you can support fat loss and blood sugar balance by simply freezing and toasting your bread? 🍞❄️🔥 This simple trick works thanks to resistant starch — a type of starch that forms when bread is frozen and then toasted. 👉 It resists digestion in the small intestine 👉 Leads to a lower blood sugar spike 👉 Feeds your good gut bacteria in the large intestine Why does that matter for fat loss and metabolism? More stable blood sugar = less insulin = better conditions for fat burning (a
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Did you know you can support fat loss and blood sugar balance by simply freezing and toasting your bread? 🍞❄️🔥 This simple trick works thanks to resistant starch — a type of starch that forms when bread is frozen and then toasted. 👉 It resists digestion in the small intestine 👉 Leads to a lower blood sugar spike 👉 Feeds your good gut bacteria in the large intestine Why does that matter for fat loss and metabolism? More stable blood sugar = less insulin = better conditions for fat burning (a
1.1K views6 months ago
FacebookLeanne Ward Nutrition
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Welcome to Part 4 of my fat loss mini-series, The Things About Fat Loss Most Women Never Hear. We’ve already covered mindset, metabolism and carbs, and today we’re talking protein and why the type you choose matters more than you think. Here’s what 20g of protein actually looks like: Chicken breast (90g) – 150 kcal Greek yoghurt (200g) – 110 kcal Tuna in springwater (95g can) – 100 kcal Boiled eggs (3 large) – 210 kcal Tinned black beans (250g) – 270 kcal Cottage cheese (200g) – 160 kcal Cheddar
2.2K views5 months ago
FacebookLeanne Ward Nutrition
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Hormones can make your weight swing up to 1 to 3 kilos without a single change in body fat. Ovulation often feels like “skinny legend energy”, period week brings the bloat, a good poop makes you feel brand new and a weekend of carbs and cheeky margs can add some temporary water weight💧 None of this is fat gain or fat loss, just normal hormone shifts, inflammation, digestion and fluid changes that happen to every woman. If the scale has ever left you confused, just remember your cycle, nutrition
5K views4 months ago
FacebookLeanne Ward Nutrition
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POV: I would have lost weight so much faster if only I had known… ✨ Eating “healthy” isn’t enough — fat loss comes from being in a calorie deficit. You can eat all the avocado, salmon and sourdough in the world, but if the portions are too big for your body, you won’t lose weight. Pairing this with strength training is key, because lifting weights helps build muscle which boosts your metabolism long term. ✨ Muscle burns fat — and the best way to protect your muscle while losing fat is by eating
3.9K views6 months ago
FacebookLeanne Ward Nutrition
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If you’re still trying to achieve your fat loss goals from January 2024, let me and my team help you before January 2025! 💪🏼✨ If you’re new here, welcome🩷I’m Leanne Ward, an experienced dietitian/nutritionist, multiple business owner, and busy mum of two little ones who’s lost 20kg of baby weight twice. Whether you’re curious about sustainable fat loss, balancing hormones, gut health, emotional eating, or building healthy habits, I’ve got options for you, no matter where you’re starting👇🏼 S
3.3K viewsNov 17, 2024
FacebookLeanne Ward Nutrition
2023 THE YEAR OF EXPOSURE WITH CHARLIE WARD
214 viewsJan 2, 2023
rumble.com
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❌ Warning: this may hurt… but you need to hear it ❤️ You’re not broken. But you are being misled. Here’s the gut & hormone advice I’d give you if I wasn’t afraid to hurt your feelings: 1. It’s not your metabolism — you’re eating too little during the day, then over-snacking at night. 2. Your hormones aren’t “wrecked” — they’re dysregulated from stress, poor sleep and zero routine. 3. You don’t need a detox — you need more fibre, protein, and blood sugar balance. 4. Bloating isn’t always “bad gut
6.8K views9 months ago
FacebookLeanne Ward Nutrition
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BodySlims Legend Greg Ward from Ballinasloe demonstrates the power of consistency, 500 days of walking in a row, working towards 11 stone down, hear about it here from the man himself. Greg, We salute 🫡 you sir. | BodySlims
6.9K viewsMay 14, 2024
FacebookBodySlims
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BodySlims Legend Greg Ward from Ballinasloe’s video is one of the most inspirational we’ve ever seen. Have a watch and inspire yourself. Next 10 week Shape Up For Summer challenge starts April 26th see BodySlims.com for all info 👍 | BodySlims
136K viewsApr 13, 2023
FacebookBodySlims
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MAKE 2025 YOUR YEAR OF HEALTH🌟 NO MORE DIETS. NO MORE SELF-SABOTAGE. NO MORE BLOATING, FATIGUE OR CRAZY CRAVINGS. Let’s fix your hormones, stabilise your energy and finally help you lose body fat in a safe, suitable and FUN way (that fits with your busy lifestyle!). If you’ve been trying to achieve fat loss & you keep failing or self-sabotaging your efforts, you need an experienced fat loss coach & a personalised program so your results actually last long term! 💪🏼 My 1:1 coaching program for
2.8K viewsDec 30, 2024
FacebookLeanne Ward Nutrition
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This post has a lot of numbers in it but that is the reality of the science behind fat loss. You don’t need to necessarily understand the numbers but you need to understand how to create a deficit if your goal is fat loss. You cannot hope to lose wight if you are not in a deficit. Walking more can help create this deficit BUT ***these numbers are rough guides based on someone’s height and weight and also their current activity levels, genetics, metabolism and of course nutrition! So take these n
3.6K viewsMar 5, 2025
FacebookLeanne Ward Nutrition
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I still can’t believe how much weight I’ve lost with the help of everyone over at Harpeth Valley Health Center! #keithanderson #countrymusic #pickinwildflowers #keithandersonmusic #weightlossjourney | Keith Anderson
4.9K views5 months ago
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Dietitian reveals the six things she swears by for fat loss
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