Why green apples, not red? 🍏If you’re doing my program, you know we stick to green apples — and yes, there’s a good reason for it! Here’s why that little swap matters: 🍏 Lower Sugar, Better Weight Loss — Green apples have less sugar and fewer carbs than red ones. Less sugar means more stable blood sugar, fewer cravings, and faster fat burning.🍏 Better Gut Health — Green apples are higher in fibre and polyphenols. This feeds your good gut bacteria, helps digestion, and keeps things moving — by
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