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We consume things like cruciferous vegetables because they stimulate the body to product glutathione. Why is this important? Glutathione supports detoxification and antioxidant activity in the body, which means it helps repair cells damaged by pollution, stress and other harmful influences. | David Perlmutter, M.D.
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Here are three ways to get the most nutritional benefit out of cruciferous vegetables, such as broccoli, kale, and cauliflower. Cruciferous vegetables may prevent DNA damage and the spreading of metastatic cancer, activate defenses against pathogens and pollutants, help to prevent lymphoma, boost our liver detox enzymes, target breast cancer stem cells, and reduce the risk of prostate cancer progression. The component responsible for these benefits is thought to be sulforaphane, which is formed
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