I know… But there’s really no secret. As a certified trainer & coach, I’ve worked with many women over the past 19 years & the fittest women I know all have 3 major things in common… First,they all prioritize strength training. That’s the biggest “secret.” The fittest women I know in their 40’s (and above!) consistently lift heavy weights, focusing on progressive overload to build muscle and maintain strength. Studies show that one pound of muscle at rest burns approximately 6 calories a day, wh
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Between 1939 and 1945, over 9,000 people worked in secret at Bletchley Park. But what happened when peace finally came? In our latest You Tube video, veterans share powerful memories of the war’s end in 1945 and what peace looked like to them. 🔗 Watch now on You Tube #BletchleyPark #WW2 #HiddenHistory #VeteransVoices #HistoryMatters | Bletchley Park
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63K views · 799 reactions | C’mon Ride That Train, Y’all! Shout out to all of the men and women who’ve worked tirelessly over the last 20+ years to bring @amtrak back to the coast. The inaugural ride was something I’ll never forget. Now it’s time to put our enthusiasm to the test. Download the #amtrak app and book your trips today. #amtrakmardigras #mardigras #amtraktrain | Jaimee Dorris | Facebook
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How we help over 87,000 women every month to relieve weight gain, hot flashes, irritability, and other menopause-related symptoms — even if nothing worked before. One of these women is Anna. At 45, she suddenly became tearful and more emotional than ever before. She also gained weight. And almost every day, her belly would bloat like a balloon — no matter what she ate. Then she found our Hormone Harmony, did her research, and ordered it. Now, she’s at peace again. Her cravings have reduced. And
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