28 Day Chair Yoga for Seniors
1:00
YouTubeStretching Program
28 Day Chair Yoga for Seniors
28 Day Chair Yoga for Seniors Welcome to our "28 Day Chair Yoga for Seniors" program! This series is designed to help seniors improve flexibility, strength, and overall well-being from the comfort of their chair. Our 28-day challenge features daily yoga sessions lasting 20-40 minutes, perfect for those with limited mobility. Throughout this ...
9.7K viewsJun 26, 2024
Shorts
Happy Knees - Strong Thighs – Chair Yoga for Seniors
0:37
3K views
Happy Knees - Strong Thighs – Chair Yoga for Seniors
Yoga ETC with Tina
Seated Neck Rolls | Chair Yoga For Seniors and Beginners
0:59
1.2K views
Seated Neck Rolls | Chair Yoga For Seniors and Beginners
Chair Yoga Fitness Tips For
Chair Yoga for Beginners
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
3.7M viewsJul 11, 2019
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
19:51
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
YouTubeYoga ETC with Tina
158.8K viewsJan 22, 2024
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
22:17
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
YouTubeSarahBethYoga
299.9K viewsJul 25, 2022
Top videos
Gentle Backbend | Chair Yoga For Seniors and Beginners
0:50
Gentle Backbend | Chair Yoga For Seniors and Beginners
YouTubeChair Yoga Fitness Tips For
79 viewsSep 27, 2024
Full Body Chair Yoga for Seniors – 15-Minute Routine in 60 Seconds
0:53
Full Body Chair Yoga for Seniors – 15-Minute Routine in 60 Seconds
YouTubeYoga ETC with Tina
2.8K views4 months ago
Chair-Supported Tree Pose | Chair Yoga For Seniors and Beginners
0:55
Chair-Supported Tree Pose | Chair Yoga For Seniors and Beginners
YouTubeChair Yoga Fitness Tips For
120 viewsSep 25, 2024
Chair Yoga Stretching Exercises
5 Minute Chair Yoga Stretch for Beginners | Quick & Easy Follow Along Routine
4:26
5 Minute Chair Yoga Stretch for Beginners | Quick & Easy Follow Along Routine
YouTubeLaura Baumann Yoga
137.6K viewsApr 14, 2020
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
1.1M viewsApr 19, 2021
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
YouTubeSeniorShape Fitness
1.5M viewsMar 14, 2022
Gentle Backbend | Chair Yoga For Seniors and Beginners
0:50
Gentle Backbend | Chair Yoga For Seniors and Beginners
79 viewsSep 27, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
Full Body Chair Yoga for Seniors – 15-Minute Routine in 60 Seconds
0:53
Full Body Chair Yoga for Seniors – 15-Minute Routine in 60 Seconds
2.8K views4 months ago
YouTubeYoga ETC with Tina
Chair-Supported Tree Pose | Chair Yoga For Seniors and Beginners
0:55
Chair-Supported Tree Pose | Chair Yoga For Seniors and Beginners
120 viewsSep 25, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
Seated Eagle Arms | Chair Yoga For Seniors and Beginners
1:00
Seated Eagle Arms | Chair Yoga For Seniors and Beginners
593 viewsAug 11, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
Seated Elbow Bends | Chair Yoga For Seniors and Beginners
0:52
Seated Elbow Bends | Chair Yoga For Seniors and Beginners
105 viewsAug 13, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
Seated Neck Rolls | Chair Yoga For Seniors and Beginners
0:59
Seated Neck Rolls | Chair Yoga For Seniors and Beginners
1.2K viewsSep 20, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
Seated Knee-to-Chest Lifts | Chair Yoga For Seniors and Beginners
0:56
Seated Knee-to-Chest Lifts | Chair Yoga For Seniors and Beginners
474 viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
0:37
Happy Knees - Strong Thighs – Chair Yoga for Seniors
3K views1 month ago
YouTubeYoga ETC with Tina
1:00
Chair Lotus Pose Variation | Chair Yoga For Seniors and Beginners
83 viewsSep 27, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
0:56
Seated Warrior II Arms | Chair Yoga For Seniors and Beginners
1.6K viewsAug 11, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
0:27
Seated Hip Stretch on the Mat | Gentle Yoga for Seniors & Beginn…
20 views1 month ago
YouTubeYoga ETC with Tina
0:46
Slim Face Exercise with Music: Complete Guide & Tips
9.3M viewsJul 6, 2023
TikTokfaceyoga_masumiii
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who else can’t sit straight in a chair? 👋🏼 #pipersong #meditation #c…
15.5M viewsSep 1, 2022
TikTokreviewed
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Chair Challenge: Can Guys Do It Too?
940.5K views10 months ago
TikTokthomasrhett
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Chair Yoga for Senior Men: Free 28-Day Routine | Gentle Chair Exercis…
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TikTokchristinaj.vasagam2217
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28-Day Chair Yoga Workout Challenge
253.8K viewsMay 13, 2024
TikTokdonkotse
0:28
Somatic Exercise is More Effective than Yoga for Healing and Releasi…
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TikTokelevatedconscious
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Chair Yoga: Fitting Exercise into a Busy Life
16.1K views2 weeks ago
TikTokemilybronwynbrooks
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Innovative ADHD Chairs for Maximum Comfort and Focus
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TikTokpipersong_us
See more videos
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Short videos

1:00
28 Day Chair Yoga for Seniors
9.7K viewsJun 26, 2024
YouTubeStretching Program
0:53
Full Body Chair Yoga for Seniors – 15-Minute Routin…
2.8K views4 months ago
YouTubeYoga ETC with Tina
0:37
Happy Knees - Strong Thighs – Chair Yoga for Seniors
3K views1 month ago
YouTubeYoga ETC with Tina
0:59
Seated Neck Rolls | Chair Yoga For Seniors and Begi…
1.2K viewsSep 20, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:46
Slim Face Exercise with Music: Complete Guide & T…
9.3M viewsJul 6, 2023
TikTokfaceyoga_masumiii
1:06
Chair Yoga Core Strength for Seniors With Gentle Weights
2.1K views1 month ago
YouTubeYoga ETC with Tina
0:50
Gentle Backbend | Chair Yoga For Seniors and Begi…
79 viewsSep 27, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:55
Chair-Supported Tree Pose | Chair Yoga For Seniors an…
120 viewsSep 25, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
1:00
Seated Eagle Arms | Chair Yoga For Seniors and Begi…
593 viewsAug 11, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:56
Seated Knee-to-Chest Lifts | Chair Yoga For Seniors an…
474 viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:19
Gentle Chair Yoga Torso Twist for Toning & Weight …
745 views1 month ago
YouTubeYoga ETC with Tina
0:20
Chair Exercise for Seniors to Lose Belly Fat🔥Chair Yoga f…
1K views1 month ago
YouTubeFitness Mantram
0:27
Seated Hip Stretch on the Mat | Gentle Yoga for Senio…
20 views1 month ago
YouTubeYoga ETC with Tina
0:06
who else can’t sit straight in a chair? 👋🏼 #pipersong #medi…
15.5M viewsSep 1, 2022
TikTokreviewed
0:52
Chair Challenge: Can Guys Do It Too?
940.5K views10 months ago
TikTokthomasrhett
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentl…
690.3K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
0:22
28-Day Chair Yoga Workout Challenge
253.8K viewsMay 13, 2024
TikTokdonkotse
0:28
Somatic Exercise is More Effective than Yoga for Hea…
2M viewsJun 27, 2023
TikTokelevatedconscious
0:06
Chair Yoga: Fitting Exercise into a Busy Life
16.1K views2 weeks ago
TikTokemilybronwynbrooks
0:08
Innovative ADHD Chairs for Maximum Comfort and Focus
221.5K viewsJan 23, 2023
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