Alexa Murray - Health Coach on Instagram: "I know I know we are all having 87,000 cottage cheese recipes crammed down our throats at the moment BUT…here is why it’s a GOOD thing & why I add it to at least one meal a day ! • Casein protein: Casein digests slowly in the stomach, forming a gel that releases amino acids over time. This keeps hunger hormones lower and supports muscle while you stay full longer. • Blood sugar control: High protein slows glucose absorption and reduces insulin spikes. M