The easiest healthy dinner you’ll ever make! 427 calories and 30g protein per serving! Ingredients in the comments. Delicious and SO simple to make! PS Comment below recipe if you’d like more like this straight to your inbox 📩 | BodyFit Coaching
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The easiest healthy dinner you’ll ever make! 427 calories and 30g p…
80.7K viewsAug 16, 2024
FacebookBodyFit Coaching
If you’re struggling to get enough protein into your diet then here’s an example of how I easily get over 150g of protein with eating 1600 calories. Make sure you focus your meals and snacks around the protein source and you’ll soon be smashing your protein target. Breakfast - 100g greek yoghurt, 40g oats, 1 scoop vanilla whey, 100 mls almond milk and a medium banana. 468 calories and 38g protein Lunch - 2 eggs and 2 slices of nimble bread and a vanilla Kvarg yoghurt. 317 calories and 32g protei
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If you’re struggling to get enough protein into your diet then here’s a…
86.6K viewsOct 4, 2024
FacebookBodyFit Coaching
Hey! We’ve got something fun on the go. Our 6-Week Holiday Habit Builder 🎄✨ It’s all about keeping you consistent (and sane!) 🤭through the holidays without piling on pressure. You’ll get access to our Fit Body Nutrition App where you can build your own meals, check out recipes🤤 (yep, even festive ones!), and track your macros. It’s super easy to use and honestly kinda addicting once you start playing with it. It’s totally self-paced, no coaching needed, and we’ll do InBody scans in Week 1 Wee
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Hey! We’ve got something fun on the go. Our 6-Week Holiday Habit …
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FacebookGoderich Fit Body Boot Camp
Don’t wait for the New Year to become the new you. Start now. There will always be excuses not to begin, but the best time is today. At 51 years old, I began my sobriety, fitness, and nutrition journey over a year ago. After a gnarly hangover one morning, I realized it was time to change. After drinking on and off for 30 years, with heavy consumption throughout my 40s, I decided to quit for good. That same week, I overhauled my diet and began working out consistently. Initially, I worked out 6-7
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Don’t wait for the New Year to become the new you. Start now. T…
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