Single Leg ‘Bosch’ Clean Progressions Frans Bosch has proposed single leg (SL) Olympic lifting derivative’s as a means to achieve greater transfer to sports specific patterns, in particular running and sprinting. The SL ‘Bosch’ clean is hypothesised to increase the emphasis on the energy-transporting action of the stance leg (grounded leg) and elastically load the hamstrings to cause an anterior (forward) shift similar to that seen in the stance phase of running. As with all Olympic lifting move
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Single Leg ‘Bosch’ Clean Progressions Frans Bosch has proposed single leg (SL) Olympic lifting derivative’s as a means to achieve greater transfer to sports specific patterns,
Methodical Movement Systems. . Single Leg ‘Bosch’ Clean Progressions Frans Bosch has proposed single leg (SL) Olympic lifting derivative’s as a means to achieve greater transfer to sports specific patterns, in particular running and sprinting. The SL ‘Bosch’ clean is hypothesised to increase the emphasis on the energy-transporting ...
7.7K viewsOct 4, 2019
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