How to Do a Flat Bench Press
1:28
YouTubeLIVESTRONG
How to Do a Flat Bench Press
Working out the shoulders with bench presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
173.6K viewsJul 1, 2009
Shorts
Flat Dumbbell Bench Press
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Flat Dumbbell Bench Press
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How To Bench Press: Layne Norton's Complete Guide
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Flat Bench Press Tips
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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Oct 7, 2018
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May 9, 2022
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Flat Bench Press Record
World Record Bench Press with 155.5 kg by Érica Batista Bueno BRA in 57 kg class | International Powerlifting Federation - IPF
0:14
World Record Bench Press with 155.5 kg by Érica Batista Bueno BRA in 57 kg class | International Powerlifting Federation - IPF
FacebookInternational Powerlifting
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10K views · 297 reactions | New World Record Bench Press by Toshihiko Noda JPN with 210.5 kg in 59 kg class | International Powerlifting Federation - IPF | Facebook
0:50
10K views · 297 reactions | New World Record Bench Press by Toshihiko Noda JPN with 210.5 kg in 59 kg class | International Powerlifting Federation - IPF | Facebook
FacebookInternational Powerlifting
10K views3 weeks ago
World Junior Record Bench Press Classic with 150 kg by Jaba Sepiashvili GEO in 53kg class | International Powerlifting Federation - IPF
0:25
World Junior Record Bench Press Classic with 150 kg by Jaba Sepiashvili GEO in 53kg class | International Powerlifting Federation - IPF
FacebookInternational Powerlifting
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