Basic flywheel programming 🤓🚀 How can you effectively incorporate flywheel training into your routine? 🤔 Since the variable resistance of flywheel training is based on your own input, you need to be "fresh" in the sense that you need to push the velocity 💪 There is not use going for failure as with regular weights – this will give you nothing in return as your muscles then will believe that it is a warm up 🤓 By incorporating flywheel training as a part of your routine the 🔑 is then to have

5.4K views · 207 reactions | Rehab applications of flywheel training 洛 Flywheel training technology offers rehab clinicians the chance to work both on concentric and eccentric actions - including eccentric overload, widely used in late stages of rehab protocols. Here’s Coach Jung working with a patient on his hamstring rehab process with the #kPulleyGo. Learn more about its medical applications at exxentric.com/medical/ | Exxentric | Facebook