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TikTokswolpez
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Discover the top bicep exercises, including preacher curls and hammer curls, to target the long head for peak development and build thickness in your arms and forearms. Get the only bicep exercises you need for decent biceps. Brando(@swolpez). sunet original - tonilk_. Guys this is method
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The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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