Stop stretching your hamstrings, do this test instead
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YouTubeCory Payne Training
Stop stretching your hamstrings, do this test instead
Stop stretching your hamstrings, do this test instead Your hamstrings aren't tight because they need to be stretched. They're tight because of what the pelvis is doing underneath them. And a 30-second test can tell you exactly which pattern is driving it. Two directions of hip rotation. Two completely different problems. Two opposite solutions ...
3 weeks ago
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