Your body’s been asking you to get checked all year. That pain that...
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Your body’s been asking you to get checked all year. That pain that...
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FacebookDr. Hector Martinez
The pain came back and your first thought was — what did I do wrong? You started replaying everything. The way you slept. How long you sat. That thing you lifted. You’re convinced you messed it up. You didn’t. A flare is not a failure. Your body just did more than it was ready for. That’s feedback, not a setback. Here’s how you tell the difference: a flare settles down in a day or two. A real problem doesn’t. If you wake up tomorrow and it’s already easing — you didn’t break anything. One rough
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