6.5K views · 260 reactions | NECK WRAP KNEE SPIN TUTORIAL✨ Level:...
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6.5K views · 260 reactions | NECK WRAP KNEE SPIN TUTORIAL✨ …
4.2K views6 days ago
FacebookMichelle C. Smith
Dana Augustin on Instagram: "Knee Wrap Climb — a beautiful variation that requires precision, core strength, and one key detail most people miss: space. ✨ Here’s the breakdown: Start as if you’re going into a Russian climb, but instead of placing the top foot, that foot slides the tail. This creates a longer tail, which wraps around the outer side of the other knee. At the same time, the other knee moves inside the silk toward that foot, then returns to the outside of the pole. The tail crosses
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Dana Augustin on Instagram: "Knee Wrap Climb — a beautiful variatio…
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