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YouTubeTracy Steen
27 Minute Beginner Upper Body Build & Burnout Workout
27 Minute Beginner Upper Body Build & Burnout Workout - Today's beginner workout is going to be in rep range! A little different! We will hit 3 sets each exercise today. 2 sets will be 10 reps each, then a burnout set at 20 reps. Grab lighter weights! #beginnerworkout Format: rep range - 2 sets -10 reps, 1 set -20 reps. You will need: bench ...
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