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VO2 Max
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1:17
YouTube
Bryan Johnson
VO2 max is one of the strongest predictors of longevity
🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= 📩 Get my protocol updates: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson ...
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TikTok
franziskaschoebel
1:27
Most people overlook two of the strongest predictors of how long they will live. VO2 max measures how well your body uses oxygen. Grip strength measures how much force you can generate. You cannot fake either one. These numbers reflect the work you have put in over time. This is not about extremes. It is about building lasting strength, mobility, and independence.
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TikTok
amirsaeedmd
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A sports nutritionist added one thing to his routine. Not a new training programme. Not a supplement. Not a diet overhaul. Just breathing differently. VO2 max up 8 points in six weeks. Better sleep. Faster recovery.
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1 week ago
TikTok
oxygenadvantage
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