Eating without logging is like driving with your eyes half-closed — you might (and that’s a BIG “might”) get where you’re going, but you’re guessing the whole way. . Knowledge is power and helps you get where you want to go. . We talk about this and how it helps us meet our weight loss goals in my upcoming free webinar “4 Big Mistakes Middle-Aged Women Make that Cause Their Bodies to Hold onto Fat.” Want to join? Comment “I’m in” and I will send you the details. | Rebecca Dotson

Best of Alyssa Edwards Season 5

Alyssa Farah Griffin reacts to the shooting at Bondi Beach in Australia that left 15 dead and more than 40 injured. | The View