Eve Torres Gracie on Instagram: "It only takes 6-10 seconds of strangulation to render someone unconscious. Let’s get out of here! Learn this, and so much more at our free 2.5-hour Women’s Self-defense Seminar on Sunday, January 11th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 12 and up. Comment SAFETY and I’ll DM you the free registration link and the list of locations for our upcoming 2.5-hour Women’s Self-Defense Seminars all over the worl
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Eve Torres Gracie on Instagram: "We love having a plan! (Or three) Don’t miss our free 2.5-hour Women’s Self-defense Seminar on Sunday, January 11th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 12 and up. Comment SAFETY and I’ll DM you the free registration link and the list of locations for our upcoming 2.5-hour Women’s Self-Defense Seminars all over the world."
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Eve Torres Gracie on Instagram: "Today, I turned 40, and dropped my youngest off at his first day of Kindergarten. These kinds of transitions are big and sometimes scary, but God, are they special. I am in the sweet spot, and life feels like it’s in full bloom. Things really do get better the longer you get to live in your body, and the closer you get to yourself. Feeling extra grateful to do life with my husband, learn from my two sweet boys, cherish time with my parents, have my cup filled by
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