Back and Biceps Workout for Hypertrophy
Back and Biceps Workout for Hypertrophy
Nov 12, 2021
muscleevo.net
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BACK HYPERTROPHY WORKOUT Designed for muscle growth while maintaining strength and recovery during a cut. Session Overview • Duration: 65–80 minutes • Goal: Maximum hypertrophy (size density) • Rest: 60–90 seconds depending on exercise • Intensity: Last set near failure, others 1–2 reps in reserve ( Workout Plan 1. Lat Pulldown (Wide or Neutral Grip) 4 sets × 8–12 reps 2-sec stretch at top, 1-sec squeeze at bottom Rest: 75–90 sec 2. Chest-Supported Dumbbell Row 4 sets × 8–10 reps Heavy but contr
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