Legs Up the Wall Pose: How to Practice and the Benefits of Variations - Hosh Yoga
Legs Up the Wall Pose: How to Practice and the Benefits of Variat…
Apr 24, 2022
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🤸🏼‍♀️Why you should put your legs up the wall now…Legs up the Wall pose is very therapeutic and should be practiced 1 or 2 times a day. Hold and breathe deeply for 3-5 minutes until you feel more comfortable and then hold for up to 20 minutes. 💜Thank you for following me for your yoga tips & tricks! 💜 #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #
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🤸🏼‍♀️Why you should put your legs up the wall now…Legs up the Wal…
191.4K viewsMar 8, 2023
FacebookJenna Johnson
Hey yogis! Today, I want to share with you the incredible benefits of the Legs Up the Wall pose. It's a simple yet powerful posture that can help you relax, rejuvenate, and unwind after a long day. Here's how you do it:1️⃣ Find a wall or a sturdy surface and sit sideways with your hip touching the wall.2️⃣ Slowly lower your back to the ground and swing your legs up against the wall.3️⃣ Adjust your position so that your buttocks are as close to the wall as possible.4️⃣ Allow your arms to rest by
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Hey yogis! Today, I want to share with you the incredible benefits of …
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FacebookJenna Johnson
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