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Rapid Fire Questions with Luke Axisa 🔥 Founder of @goodsauna — the man behind the steam. Catch Good Sauna down at Horseshoe Bay, Bermagui: 🧖‍♂️ Fri 14th – Sun 16th Nov 🧖‍♂️ Fri 21st – Sun 23rd Nov ⏰ 7:30 am – 12:30 pm & 3 pm – 7 pm Come sweat it out, reset, and maybe snag a coffee after. #GoodSauna #Bermagui #BonelessCafe #CommunityVibes #SpreadHappiness | Boneless Cafe
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🔥 Most people jump in the sauna and do the same thing every time… but your body doesn’t work like that… Different goals = different heat strategies. Here’s the real deal: 1. Muscle Growth 💪 Post-training heat is your secret weapon. Sitting in the sauna after lifting boosts heat-shock proteins… basically tiny repair ninjas that help your muscles recover and grow. Think of it as extending your workout without lifting another rep. 2. Nervous System Reset 💛 Light heat slow nasal breathing = insta
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