Baby naps: How many naps babies need, baby nap schedules, and more
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Power naps (Siesta) are short naps taken during the daytime, usually between 10 to 20 minutes which helps in boosting alertness and re-energizing the body. They are not a replacement for a full night’s sleep, but rather a quick reset after morning or midday work. A power nap works best when: *You have already completed a proper night’s sleep (7–9 hours) *You nap in the early afternoon *You keep it short (not longer than 20–30 minutes), to avoid deep-sleep grogginess It is recommended to keep at
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Struggling to transition from contact naps to crib naps? You’re not alone! I’ve been there before too 🙋🏻‍♀️ As a mama of 4 and Certified Pediatric Sleep Consultant, here’s how I would start the transition: 💤Start with one nap a day: Begin by placing your baby in the crib for just one nap each day. This can help both you and your baby get used to the new routine without overwhelming either of you. 💤Create a consistent nap routine: Establish a calming pre-nap routine that signals it’s time to
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