The Best Weighted Vest For Sprinting
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5 REAL Benefits of Running with a Weighted Vest ⚔️ People love to throw shade at this: “It’s bad for your knees.” “It’s unnecessary.” “Why not just run normal?” Here’s why I do it. Running with a vest done properly is just progressive overload. Just like squats, rucking, or sprinting… if your form is clean and the load is appropriate for YOU, it builds you up, and doesn’t break you down. Here’s what you actually gain from it: 🫀 Bigger engine: heart lungs have to WORK harder → more conditioning.
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Can a simple weighted vest really improve your bone health? Here’s what I found after 3 months. I started wearing a weighted vest to improve my bone density (especially important for women in midlife and beyond). My latest metrics show progress from the ideal range to the excellent range for bone mass! 🙌 Here’s what I’ve learned so far: ✅ You don’t have to go real heavy to get results: I set my ego aside and started lower as I’ve had previous neck and back issues. I’m ok with building gradually
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