Strength Training For Women Over 50: How To Build Lean Muscle
Strength Training For Women Over 50: How To Build Lean Muscle
Nov 19, 2020
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HIIT for women over 50—what are we doing to our bodies? I want to know from you all of you- who’s lost weight by just doing HIIT workouts without changing their diet, without a GLP. You don’t need to punish your body at this stage of life. You need to train it with intention. Here’s what your body needs right now: • Strength training to build and preserve muscle • Low-impact cardio to support heart health, recovery, and longevity Bootcamp-style workouts like Orangetheory Fitness, F45 Training, C
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HIIT for women over 50—what are we doing to our bodies? I want to know from you all of you- who’s lost weight by just doing HIIT workouts without changing their diet, without a GLP. You don’t need to punish your body at this stage of life. You need to train it with intention. Here’s what your body needs right now: • Strength training to build and preserve muscle • Low-impact cardio to support heart health, recovery, and longevity Bootcamp-style workouts like Orangetheory Fitness, F45 Training, C
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