Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
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23 reactions | Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness | Facebook
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23 reactions | Lots of fantastic new workouts by the lovely Josephine …
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
510 viewsFeb 18, 2018
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Lean out and sculpt your legs with this simple, yet effective routine for beginners. Rock your tightest jeans or shortest skirt with confidence and pride! Watch the entire routine here: https://youtu.be/RrfXtMt2wE8 | Gymra Fitness | Facebook
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Lean out and sculpt your legs with this simple, yet effective routine fo…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
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This leg strengthening yoga routine will help you lean out and tone up…
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14 reactions | Work multiple muscles to burn more fat and buil…
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This full body routine utilizes just one dumbbell, but packs just as m…
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15 reactions | This full body beginner workout will help you ge…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Blast your body from head to toe with Julian! Get ready for an inten…
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This yoga workout is perfect for those seeking to relax and relieve …
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Sculpt and slim your lower body while improving balance and flexi…
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