Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views4 weeks ago
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Lindsay Bushman: Dumbbell and Chair 7 Day Plan - Workout 4 - Advanced Abs
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This is a challenging and thorough full body strength routine with cardio intervals. Pump up your heart rate and get sweaty as you sculpt your entire body. | Gymra Fitness
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This is a challenging and thorough full body strength routine with car…
102 views10 months ago
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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness
0:21
Get your cardio on while leaning out your legs and sculpting your glute…
196 views11 months ago
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No equipment is needed in this 35 minute lower body barre routine. Lindsay will guide you through 3 circuits that consist of 4 one minute exercises. Take a break from traditional squats and deadlifts with these fun barre exercises! Lift and tone your booty, lean out your legs, and slim down your thighs. Watch the full workout here: https://youtu.be/R6BmjfJis5w | Gymra Fitness | Facebook
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No equipment is needed in this 35 minute lower body barre routine. L…
214 views2 weeks ago
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
375 views4 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine is designed to build pure strength. Get your mat, water, and towel, and let's rock n roll! | Gymra Fitness | Facebook
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 views1 week ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views1 week ago
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