Alternating Incline Dumbbell Hammer Curl - OPEX Exercise Library
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YouTubeOPEX Fitness
Alternating Incline Dumbbell Hammer Curl - OPEX Exercise Library
Start the Alternating Incline Dumbbell Hammer Curl sitting on a back supported bench with a dumbbell in each hand in the hammer position, facing straight up and down. Then curl one dumbbell at a time up towards you until it reaches your shoulder. Lower it and repeat with the opposite arm. OPEX Fitness is the education provider for coaches ...
11.7K viewsDec 11, 2020
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