Sardine Benefits: ✨ High clean protein omega-3 fatty acids Helps reduce inflammation Hair, skin, and nails Improves heart health, and supports fat-burning High clean protein, low calorie, low carb, calcium, Blood sugar management • Not in video —I added fresh squeezed lemon juice (to the sardines). 🔥 • • • #sardine #caloriedeficit #highprotein | Keneshia Sweet
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