213K views · 257 reactions | Step up your self-care regimen by adding a daily walk into your routine. Dr. Jen Ashton shares how upping her step count has helped reduce stress. https://gma.abc/2ZBlj2q | Good Morning America | Facebook
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213K views · 257 reactions | Step up your self-care regimen by adding …
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Want to know how to get those 15,000 steps? Use this as a guide: 1.Morning Kickstart: Start your day with a brisk morning walk. Aim for a quick 20-30 minute stroll as soon as you wake up. This not only boosts your step count early but also energizes you for the day ahead.2. Lunch Break Walks: Use part of your lunch break to go for a walk. Even a 15-minute walk after eating can help digestion and add a significant number of steps. If possible, find a colleague who’ll join you to make it a daily r
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