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3.6K views · 48 reactions | The world is under so much stress and anxiety right now but one thing that can't be taken away is your breath. Diaphragmatic breathing is the key to getting as deep a breath as you can. Watch Deanna guide you through how to take a full, conscious diaphragmatic breathe and exercises you can try with a book or a Block Buddy. | Block Therapy | Facebook
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3.6K views · 48 reactions | The world is under so much stress and anxie…
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Feeling dizzy when taking deep breaths? Here’s why! Focusing too much on inhalation floods your body with oxygen, throwing off the balance. Instead, make exhalation the priority—longer exhales help regulate carbon dioxide levels for optimal oxygen exchange. 💨✨ Breathe smarter, not harder! Have you ever felt lightheaded from deep breathing? Let me know in the comments! ⬇️ #ConsciousBreathing #Breathwork #FasciaHealing #Fascia #FasciaRelease #BlockTherapy #Breathing | Block Therapy
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