Sleep Breathing Techniques: 4-7-8 Method
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Science recognises this as one of the most effective breathing techniques to calm the nervous system.. the 4-7-8 breathing method. Inhale through the nose for 4 Hold for 7 Exhale slowly through the mouth for 8 Start with 4 rounds (takes less than 2 minutes). Practice once or twice daily, especially before bed or during stress. Why this works: Calms the nervous system • Reduces stress and anxiety • Slows a racing heart • Relaxes the body quickly • Supports better, deeper sleep • Signals safety to
0:20
Science recognises this as one of the most effective breathing techniques to calm the nervous system.. the 4-7-8 breathing method. Inhale through the nose for 4 Hold for 7 Exhale slowly through the mouth for 8 Start with 4 rounds (takes less than 2 minutes). Practice once or twice daily, especially before bed or during stress. Why this works: Calms the nervous system • Reduces stress and anxiety • Slows a racing heart • Relaxes the body quickly • Supports better, deeper sleep • Signals safety to
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