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Prebiotic foods feed beneficial gut bacteria selectively without feeding pathogenic populations, and produce butyrate during fermentation, which is the primary fuel source for your colon cells. Butyrate reduces colon cancer risk, strengthens tight junctions, and reduces intestinal inflammation. Cooked and cooled potatoes, cooked rice, garlic, leeks, and green banana flour. Cooked, not raw, for diverticulitis patients. Follow for the gut feeding strategy that works with your biology instead of ag
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