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102K views · 850 reactions | Filling Meals is a weight loss protocol (not a cooking channel). As the name suggests it’s about ‘filling’, which means increasing satiety per calorie. A lot of the meals are pretty experimental. If they don’t work for you so be it. But the underlying science is really solid. We use nutrients to control hunger, thus making it easier to keep weight off long run | Filling Meals | Facebook
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Orange & Poppyseed Cake - Save Recipe Below 👇 This one is insane. I had to add a little sweetener and forgot the baking powder while filming, but it’s crazy filling. Feels like the start of something cool 😎 Nutrition - 5 x 200 kcal (18P, 20C, 7F) 6g fibre 4 medium eggs 500g greek yogurt (0%) Juice and rind of one orange 70g coconut flour 20g poppy seeds 1 tsp baking powder 10g sweetener Grated and juice the orange. Then combine everything in a bowl (don’t forget the baking powder like me). Bak
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Orange & Poppyseed Cake - Save Recipe Below 👇 This one is insane. …
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FacebookFilling Meals
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