Congratulations to Christy Williams for being the grand prize winner of a trip to Mexico in my Perimenopause Reset Challenge!! Can’t wait to plan this trip with you!! | Trainer Lindsey
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Congratulations to Christy Williams for being the grand prize winner o…
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12K views · 63 reactions | 15-day Fit Body Challenge, Lindsey’s...
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29K views · 146 reactions | 15-day Fit Body Challenge, Lindsey’s...
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10K reactions · 4.3K shares | A sneak peek into my NEW 10-Minute Challenge! And did I mention it's completely FREE? 10-minute home workouts AND healthy recipes you can prep in 10 minutes or less. | Trainer Lindsey | Facebook
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10K reactions · 4.3K shares | A sneak peek into my NEW 10-Minut…
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here i…
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We are starting a new class now! Join my 10-Minute Challenge to ge…
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Advanced Ab Workout! Save this one so it can be on repeat! Do eac…
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Build those summer bodies now! Join me in my next 15 day FREE f…
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Who needs an intermediate to advanced 10 minute ab workout?! …
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Back workout: ⠀ High row machine: 3 sets of 15 reps⠀ Pull ups (assist…
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Meals I ate to lose 20 lbs! My food is always based around whole foods…
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30 day Lean 2.0 Full Body Workout! My newest fat loss program is LIV…
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This leg workout is KILLER!!! Do 15-20 reps of each exercise for 3-4 se…
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One thing I get asked all the time is “What IdealFit products do I need …
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Here is a new back workout for you to try! ⠀⠀ ⠀⠀ High anchor cable ro…
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