20 Push-Ups Every Day for 90 Days — Here’s What Happens to Your Body (Science)
58:25
YouTubeYour Body's Secrets
20 Push-Ups Every Day for 90 Days — Here’s What Happens to Your Body (Science)
What really happens if you do 20 push-ups every day for 90 days? Most people think daily push-ups “destroy your shoulders” or lead to overuse injuries. The truth is more interesting — and it comes down to form, dosage, and adaptation. In this 58-minute deep dive, you’ll learn what daily push-ups can do for: Strength & muscle growth ...
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