Mastering the 4-7-8 Breathing Technique for Calm
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4-7-8 breathing is a controlled breathing technique that can relieve stress and anxiety and help you fall asleep. Give it a try and see how much better you feel. | American Heart Association
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4-7-8 breathing method. Inhale through your nose and exhale through your mouth while making a whooshing sound. Practice for 4 rounds. 4-7-8 is the breathing ratio so you can adjust the speed based on your own capacity. This technique is based on pranayama and was brought to our attention by Dr. Andrew Weil #breathe #breath #breathwork
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