Your doctor told you to drink 8 glasses of water daily. That gallon of water you re forcing down is flushing minerals faster than it s hydrating. Sodium, potassium, magnesium depleted. Your cells… | Tom Simmons | 22 comments
Your doctor told you to drink 8 glasses of water daily. That gallo…
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The old rule that you need to drink 8 glasses of the clear stuff every day is simply a myth, says Dr. Jen Gunter. In this episode, she explains how you can really tell if you’re dehydrated and the amazing job your kidneys do to keep your system in balance. For more on how your body works, tune in weekly for her podcast Body Stuff, from the TED Audio Collective: http://tedtalks.social/bdjgv [Made possible with the support of ŌURA] | TED
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