5.9K views · 99 reactions | Flashback Friday - Set the wayback machine to 1987! You can make fun of my hair, but I'm pretty sure this was the first aerobics video to feature handheld weights. This one sold over 3 million copies. I made $250. SCORE!!! | Aileen Sheron | Facebook
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5.9K views · 99 reactions | Flashback Friday - Set the waybac…
5.9K views2 weeks ago
FacebookAileen Sheron
This is the third video for Weight Watchers I created in the 90s. Last week, I shared the Tone and Stretch, and I will post the Low-Impact one again soon. These classic videos were very challenging because they were done in conjuction with Paramount Studios and Weight Watchers. Lots of rules and regulations to follow. I loved my back up ladies in all of my projects! They made it a super fun experience! Enjoy! | Aileen Sheron
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This is the third video for Weight Watchers I created in the 90s. Las…
1.4K viewsOct 28, 2020
FacebookAileen Sheron
26 reactions · 9 comments | Out presenting, but I wanted to make sure you got your flexibility tip today! Anterior delts are one of the most common injuries in fitness today. So many push-ups, heavy chest press work, burpees, planks, all contribute to sensitivity in this group. Here are two simple approaches that will really help. Do them to help with injuries, and to keep them in check. For longer content check out www.aileensheron.com | Aileen Sheron | Facebook
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26 reactions · 9 comments | Out presenting, but I wanted to make s…
531 views1 month ago
FacebookAileen Sheron
1.3K views · 91 reactions | For those of you who love old school low impact aerobics, this one is for you. I go through this combination really quickly, but you can practice it again with your own music later. This kind of movement is great training for your heart and also your brain! Enjoy!! | Aileen Sheron | Facebook
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1.3K views · 91 reactions | For those of you who love old school low im…
1.4K views1 week ago
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3.5K views · 37 reactions | This exercise will make a real difference in your hip mobility and leg flexibility. It will also help reduce tightness in the lower back. Positioning the hips on a foam roller will allow for ease of placement and added relaxation. Be sure to move really slowly, and add some added pressure with the arms for better ROM! Enjoy! Preview my new Flexibility Fast program at www.aileensheron.com Enjoy! | Aileen Sheron | Facebook
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3.5K views · 37 reactions | This exercise will make a real differenc…
3.6K views2 weeks ago
FacebookAileen Sheron
If you love oldschool aerobics, check out this routine I love that is fast, fun, and loaded with brain training coordination! I still love teaching this style of choreography. If you would like to see more of this, let me know and I will come up with new combinations that will keep your heart pumping, and your body challenged! #aerobics #funfitness #fitnessfanatic #classiccardio #fitnessoldschool | Aileen Sheron
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If you love oldschool aerobics, check out this routine I love that i…
1.7K viewsSep 4, 2019
FacebookAileen Sheron
11 reactions | If you have not worked with the Body Bar Flex, you may want to give it a try! So versatile and fun to use. They also have ones you can use in the water! I really like to diversify my resistance work, and these feel really different. Use this code to get 25% off any Body Bar Products! BBASAP16 | Aileen Sheron | Facebook
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11 reactions | If you have not worked with the Body Bar Flex, yo…
197 views1 month ago
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36 reactions · 15 shares | Try these very challenging strengthening ex…
485 views1 month ago
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Blast from the past! Set the wayback machine to 1995 for my Weight W…
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30 reactions | Beginning Ab Strength! Here are some tips to ge…
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18 reactions | Roll your Butt! Yes, grab a couple of tennis balls and …
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