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HOW NOT TO FALL DOWN! these three very simple agility drills will help increase your foot speed so that when you trip over the sidewalk or your work bag, you have the agility to keep on going. . Muscles are great. Bashing your bones critical. But unless you can stay upright falling, still a danger. . So thankful to be an agility coach @coachb_fast and @edgeatlnpc performance gym at @lnperformanceclub for being great colleagues. . For those of you who have never been to Lake Nona to work with me,
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